Medicalknowledge

Is it good to exercise after eating? Is it better to do it before meals? The timing of exercise in relation to meals can affect how your body responds to the exercise and the nutrients in your food. Exercising before meals can increase your appetite and lead to overeating, as well as give you more energy and focus for your workout. On an empty stomach, the body has to work harder to access stored glucose for energy, which can lead to a more intense workout. However, it can also lead to low blood sugar levels, which can cause fatigue and decreased performance. Exercising after meals can help replenish glycogen stores that have been depleted during exercise. It can also help regulate blood sugar levels and provide your body with the nutrients it needs to recover and build muscle. However, it's important to keep in mind that exercising after meals can cause digestion problems and discomfort, especially if you have eaten a large meal. Ultimately, the best time to exercise is when it wo