Medicalknowledge

  How to do mental health care for insomnia at home Insomnia can be a serious condition that affects a person's ability to get enough sleep and can lead to feelings of fatigue, irritability, and decreased productivity. However, there are some mental health care strategies that you can use at home to help improve your sleep quality and manage your insomnia: Establish a regular sleep routine Go to bed and wake up at the same time every day, even on weekends. This helps regulate your circadian rhythm, making it easier for you to fall asleep and wake up. Avoid screens before bedtime The blue light emitted by electronic devices can disrupt your circadian rhythm and make it harder to fall asleep. Avoid using electronic devices such as phones, laptops, and televisions for at least an hour before bedtime. Avoid stimulants before bedtime Caffeine and nicotine are both stimulants that can make it harder to fall asleep. Avoid consuming these substances for at least four hours before bedtime.