Medicalknowledge

Causes of Insomnia and the Best Ways to Fight It Depression is caused by a combination of genetic, biological, environmental, and psychological factors. It can be treated through therapy, medication, lifestyle changes, and support from family and friends. Seeking professional help and developing a self-care plan can greatly improve symptoms and lead to recovery. The causes of insomnia Stress and anxiety Chronic stress and anxiety can cause a release of stress hormones that interfere with sleep. This can lead to racing thoughts and an inability to relax, making it difficult to fall asleep or stay asleep. Depression Depression can cause feelings of sadness, hopelessness, and low energy that can interfere with sleep. Additionally, depression can cause changes in sleep patterns, leading to insomnia or excessive daytime sleepiness. Chronic pain Chronic pain can interfere with sleep by causing discomfort and disrupting the natural sleep-wake cycle. Additionally, the pain can cause stress and