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How to self-medicate for sudden lower back pain If you are experiencing sudden lower back pain, it is best to seek the advice of a doctor or other healthcare provider who can diagnose the cause of your pain and recommend appropriate treatment options, which may include pain medication, physical therapy, or other forms of medical intervention. Additional information that might be helpful for self-managing sudden lower back pain 1. Rest Avoid activities that put strain on your back, such as lifting heavy objects, bending over, or standing for long periods of time. Instead, lie down on a flat surface and try to keep your back straight. 2. Ice or heat therapy Applying an ice pack to the affected area can help reduce inflammation and numb the pain. Use an ice pack for 15 to 20 minutes at a time, and repeat the process every 2 to 3 hours. Heat therapy, such as using a heating pad or warm towel, can help increase blood flow to the area and relieve muscle tension. 3. Over-the-counter pain medi