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[Curing Depression #4] Can depression be treated only with medication?

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  Can depression be treated only with medication? Depression cannot be treated only with medication. While medication can help to alleviate some of the symptoms of depression, it is typically most effective when used in combination with other treatments such as therapy, lifestyle changes, and support from loved ones. Cognitive behavioral therapy (CBT), for example, can help people with depression learn new ways of thinking and coping with life's challenges. Lifestyle changes such as exercise, a healthy diet, and getting enough sleep can also play a role in treating depression. It is important to work with a mental health professional to develop a comprehensive treatment plan that takes into account an individual's unique needs and circumstances. Medication may be an important component of this plan, but it is not a one-size-fits-all solution and should be used in conjunction with other evidence-based treatments.